Pick a program that best fits your goals

Eight weeks of personalized online coaching. Three customized workout routines, plus one cardio session. Weekly check-in with video assessment.
Self-guided transformation
Four weeks of personalized online coaching. Includes two customized workouts per week. Weekly check-in with video assessment.
Hour-long class taught via a live video instruction.



    Training Contract

    I A.M. Fitness Personal Training Contract

    The goal if I A.M. Fitness is to help you achieve your fitness goals and improve your performance through a plan that is specifically designed for you regardless of your exercise level.

    I am committed and proud of the clients I train, but understand that you, as the client, are ultimately responsible for your own achievements.

    As an I A.M. Fitness client you understand and agree to following terms and conditions:

    Payments for the programming you choose will be due prior to the beginning of coaching service(s) selected unless payment options are arranged.

    When applicable, sessions are scheduled by appointment only. Cancellations must be made 24 hours in advance. If a cancellation or rescheduling is made within 24 hours of the scheduled training session, the client will not be issued a refund or a make-up session. With at least a 24-hour notice, the client reserves the right to reschedule an appointment knowing rescheduling will be based on the trainer’s availability.

    You, the client, agrees to inform I A.M. Fitness about all conditions, medical or otherwise, that may affect his/hers/their ability to participate in the training sessions.

    Liability Waiver
    I understand, being aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

    I hereby release I A.M. Fitness and its founder, Alexandra Mara Goncalves de Oliveira, from liability for accidental injury or illness which I may incur as a result of participating in said physical activity. I hereby assume all risks connected therewith and consent to participate in programming designed by I A.M. Fitness.

    If you agree to the terms and conditions above, fill out the info & click the “agree” box below.

    Agreement Section